I’m also not a big fan of soy milk because of the xenoestrogens. So even though they are low in calories, they’re not the best choice when intermittent fasting, and don’t want to break your fast.
Most soy milk creamers contain sugar which will break your fast. If you have a dairy intolerance then it’s best to avoid dairy altogether.īut it’ll be better to use just a dollop of heavy whipping cream to limit any carbs going into your body when fasting. Sticking with the 50 cal rule, keep it under two tablespoons of half-and-half in your morning coffee if that’s your preferred low-calorie coffee creamer. Half and half contains mostly fat from the cream which will prevent and limit a rise in insulin which could break your fast. Using half-and-half as your coffee creamer isn’t the worst choice you can make when having your morning coffee. So it’s not the best choice but not the end of the world if you must have it just try to keep it on the lower end and only add a dollop to your morning cup of coffee. On the other hand, oat milk creamers are also lower in calories. This can result in an insulin spike causing you to break your fast. Oat milk, even unsweetened, actually contains sugar in the form of maltose, which is higher on the glycemic index. If you’re going to use an oat milk creamer, make sure that it’s unsweetened. It won’t completely negate all the benefits of intermittent fasting, but it will take away some. So if you must drink it, keep it under half a cup if you do. Unsweetened almond milk creamer is relatively low in calories, and lower in glycemic load. But if you have almond milk or creamer, make sure you pick an unsweetened one, as many contain added sugars.
Unsweetened almond milk does contain proteins and carbohydrates, so it’s not the best choice as a coffee creamer when you’re intermittent fasting. Then it’s best to stick to the 50-calorie rule and only drink your intermittent fasting coffee with a small dollop of the added creamer. It’s best to find a very low or zero-calorie coffee creamer that does not contain sugars or artificial sweeteners. So what coffee creamers are OK for intermittent fasting? Does a coffee creamer break your fast? Coffee Creamers You Can Use When Intermittent Fasting Now let’s see which creamers will break your fast and what you can drink in the morning while intermittent fasting. Then there’s a “50 calorie exception” rule that allows about a dollop of creamer in your coffee without taking away your weight loss benefits from fasting. Once your insulin spikes up, then your fast is definitely broken. The key with a coffee creamer is to ensure it doesn’t contain any sugars that will spike your blood sugar and insulin. But what about coffee creamer? Is that allowed too, or will it break your fast to the point you stop getting results? So drinking coffee is perfectly fine for intermittent fasting and can even give you better weight loss results. 2 It’ll increase satiety, making you feel fuller for longer, which is key when intermittent fasting. The antioxidants can fight aging, lower inflammation, and improve overall health. There are varying degrees and some gray areas with fasting.įor example, just because you had some coffee doesn’t mean all the benefits of fasting just went out the window.Ĭoffee can even speed up your intermittent fasting results since caffeine boosts your metabolism. Intermittent fasting isn’t like a light switch. Some intermittent fasting purists will argue that putting anything other than water in your body will technically break your fast.īut even if there is some truth to this, it doesn’t mean it will hinder your results, especially if you’re fasting for weight loss. Most of us need it to function in the morning, and nobody likes having to suffer through not having any. One of the best parts of intermittent fasting is not having to give up your coffee.
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